In the summer, in the midst of seasonal berries must saturate your body with as many vitamins. So, the nutritionist Svetlana FUS recommends to pay attention to the blueberries, and on the page in Instagram she told us why.
In fruits of blueberry there is high concentration of vitamins, except for askorbinovoi? acid (100 g – 46.9% of sutochnom? standards) and vitamin K (phylloquinone) (in 100 g and 16.1%).
Despite the widespread belief that the composition of blueberries is low, the content of carotenoids, including lutein and its isomer zeaxanthin (100 grams is only 1.3% of sutochnom? norms). By the way, a lot more lutein in zucchini (100 g – 35.4% of sutochnom? needs), the squash (in 100 g squash – 25%), and in cucumbers.
But these delicious dark blue berries have many other health benefits. The most valuable component of the bilberry are powerful antioxidants called polyphenols (anthocyanins) that are responsible for nasadenie? temnyi? blue? color. They protect collagen, reduce inflammation, struggling with wrinkles and dull complexion.
Eating blueberries reduces the risk of developing the disease? nervnoi? system, cardiovascular and Oncology, and also has hypolipidemic, immunomodulating and hepatoprotective own? tion.?
The composition of this? berries include glycoside mirtillin – matter, dei? designed to promote the principle of insulin that? reduces blood sugar.
Due to tanning agents, their viscous your own? States, use blueberries for acute and chronic Rastro? stve functions? digestion.
In addition, the berries there are? od, iron, manganese and silicon?. Their content is not very high, but with a balanced and diverse composition of the diet, blueberries will add your? the contribution to the total intake of these elements in our body.?
You can eat 200-250 grams of blueberries. But remember that everything is good in moderation, do not forget to? those about diversity in the diet. It is useful to freeze the berries to stock them in the winter? also have this tsennyi? product in your diet. It is much tastier and healthier than pills.