The practice of yoga as the best method of self-care

Практика йоги как лучший способ заботы о себе

Yoga is called a practice, instructors and mentors, and the aim is spiritual cleansing. Yoga has many branches and interpretations, but the fact that it works wonders remains a fact. And here’s proof.

Look at yoga as the best cure for stress may seem rather hackneyed and trite, but what if it’s true? Harvard University conducted a study that showed that yoga practice improves sleep quality and helps with insomnia. Besides, yoga is perhaps the only form of exercise that can safely practice the elderly. “Tension and relaxation of muscles during yoga and awareness of physical sensations helps us to relax,” – told physical therapist and a meditation instructor Jamie Zimmerman online edition of the American Shape.

In this place may surprise those who did not know that yoga is not limited to asana, and meditation. Karma yoga is one of the main types of yoga, involving the philosophy of Hinduism. Given the religious stage of the emergence of yoga practice, karma-yoga is one of the most striking examples of the worship of the Supreme good. But in the current situation, when all obsessed with their health, well-being and daily Wellness followers, karma-yoga is only a manifestation of spirituality in ordinary Affairs, without having a purpose to gratify his own ego. Millions of practitioners around the world belong to this type of yoga with the utmost seriousness and respect, believing that the conscious practice and the abandonment of ego will help them reconnect with the world, freeing the spirit. Don’t know how literal liberation of the spirit, but the therapeutic effect is available.

The most effective way to practice karma yoga – doing household chores (whether it be washing the dishes or help a loved one). And the main thing is just to start and bring the case to the end, without self pity and without expectation of praise. And, Yes, it’s complicated.

A fundamental part of yoga is meditation. By the way, the physical manifestation of yoga when we perform asanas, and also meditation. An important role in the practice is the breath. He devoted entire courses, remember to only app Headspace or Meditopia, where the instructor controls our every inhale and exhale. But if you talk about meditation in its classical manifestation is the observation of your breath in a seated or supine position, the primary purpose of practice is to concentrate on the present moment and the release from the obsessive thoughts and experiences. Another way of dealing with stress and care for yourself.

In spite of all philosophical doctrines, we are accustomed to the yoga that is taught in fitness clubs. For some it’s a tribute to the trend, and one sees in practice most comfortable form of exercise. It should be noted that each approach has a right to exist, but about the origins of an entire culture need to know. “I think that teachers and practitioners need to know a little more about what they practice,” says Lisa Mirecki online publication Quartz, Professor of philosophy at the University of Pennsylvania and lecturer of the seminar “Yoga and philosophy”.

You can start with the basics. For example, each asana in yoga has a special significance. Warrior pose opens one chakra, and the well-known “downward dog” is quite another. Asana is not only about physical activity and improve stretch marks, but also about unlocking the potential that is meaningful far beyond physical capabilities. Therefore, practicing yoga and choosing the right asanas, you can not just learn to stand in the bridge, but also to cultivate the resilience, creativity and much more.

Практика йоги как лучший способ заботы о себе

Практика йоги как лучший способ заботы о себе

Практика йоги как лучший способ заботы о себе

Практика йоги как лучший способ заботы о себе

Практика йоги как лучший способ заботы о себе

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