Nutritionists have repeatedly stated that Breakfast is the most important meal throughout the day. Reports Newsmir.info, nutritionists say that Breakfast should be dense, and this food intake affects the weight of the person. However, scientists from the University of Tsukuba have found that Breakfast does not affect weight.
Experts have established that the rejection of Breakfast can lead to a sharp reduction in the amount of energy. They also said that if a person monitors the level of glucose in the blood, it is necessary to increase despite the rejection of Breakfast. Also in the study, researchers found that especially important the morning meal is for the elderly. The rejection of the Breakfast will have a negative impact on the cardiovascular system and can lead to pressure surges.
It was found that elderly people who refuse to morning meal, throughout the day the pressure was very high. Experts advise to choose a Breakfast selection of cereals, fruits, and nuts. These products energized all day. In addition, scientists strongly recommend to make Breakfast the most nutritious meal of the day.