Scientists from Johns Hopkins University and the National Institute of aging USA found that sometimes starve is useful. Reporters found that “the Phrase”, the researchers shared the results of their work.
As quoted from their publication The New England Journal of Medicine, the benefit to the human body brings intermittent fasting. It was a partial restriction of meal times.
As the scientists explain, “it can be a daily food, but only for a limited period of time, for example 8 to 14 hours,” or “the selection of two fasting days a week.”
Fasting, say the researchers, leads to the “improvement of cognitive functions and protects against neurological diseases”.
In addition, it “enhances insulin sensitivity, preventing the development of type II diabetes, lowers blood pressure and risk of cardiovascular disease” and “improves the immune system and prolongs life in General.”
Scientists explain: “fasting Is natural for humans. Our ancestors were occasional shortage of food, and internal processes in the body, called metabolic switching, set it to this mode”.
According to them, “in times of caloric deficit on the basis of sugar the cells start to consume the internal fats and rework them into energy the result is a slower metabolic process.”
Scientists explain that “the normal operation of the metabolic switch improves regulation of blood sugar, increases resistance to stress and suppress inflammation.”
Also such a diet “lowers blood pressure and lipid levels in the blood and heart rate”. Fasting promotes the protection “of neurons in the brain from dysfunction and degeneration in animal models of Alzheimer’s disease, Parkinson’s disease, stroke, and Huntington’s disease”.