The scientists said that will happen if you eat an Apple a day

Ученые рассказали, что будет если съедать по яблоку в день

Using apples to improve health and to treat gastritis.

Among the Apple fruit is a very common product, as it is almost a year present in our diet.

Scientists-microbiologists found that daily consumption of just one Apple “makes a significant contribution to the maintenance of normal digestion”. Apples are the most useful fruit for a healthy bowel – the conclusion of experts. According To Clutch.

Specialists also say that apples are the perfect nutritional material for beneficial bacteria residing in the intestine. Their regular use promotes the growth of those bacteria, and, as a consequence, improvement of metabolic processes in the body.

The fiber found in green apples, a long time to digest and do not gives a long time to feel hunger. It also contains pectin, which will help to improve the complexion and will contribute to the extension of youth and the freshness of the skin.

Also found out that daily consumption of apples helps produce fatty acids, ideal for ensuring the acid-alkaline balance in the intestines. That is why it is so important to just include this fruit in your diet. Using apples to improve health and to treat gastritis.

Struggle with constipation and diarrhea. With two opposite problems is able to cope with ordinary apples. Of course, they do not eliminate the cause, but help the body to return to normal operation mode.

The longer the apples are stored, the vitamins becomes smaller. It is best to consume fresh fruit in its natural form or rubbed on a large grater. Most useful small, sour and wild apples. They contain ten times more nutrients than the glossy fruit. Of course, the most useful apples in fresh form, but when heat treatment they do not lose their nutritional and energy values.

Ученые рассказали, что будет если съедать по яблоку в день

Ученые рассказали, что будет если съедать по яблоку в день

Ученые рассказали, что будет если съедать по яблоку в день

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