The singer Glucose told how she manages to preserve the beauty and harmony

Певица Глюкоза рассказала, как ей удается сохранять красоту и стройность

The singer Glucose (Natalia Chistyakova-Ionova) was at the peak of its popularity in 2000-ies, but the artist still continues to write songs, performing and just to please fans. This time she decided to share how she manages to keep herself in perfect shape.

Not a day goes by without members admired the beauty and harmony of 33-year-old of Glucose. She decided to tell Instagram about your lifestyle and nutrition.

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You often ask about my lifestyle and nutrition! I think a lot, I already told you? But if this theme is still interesting, then write in the comments your questions! I’ll respond to you in real time!?? All om and Namaste? Muftic yogatime

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So, Natalia admitted that healthy sleep is a pledge of her good mood and appearance. After waking up and Breakfast, the singer starts to play sports 10:30 – 11:00. At this time, the actress giving herself an intense workout.

“Yoga or Pilates and dancing can do it in the afternoon if the schedule allows,” wrote the 33-year-old singer.

As for cosmetic procedures, Natalia prefers only gentle – moisturizing face and bacterial peels.

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When speaking about your diet, Glucose it is recognized that sometimes can treat yourself to potatoes is her favorite food of childhood.

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