These 10 products will help improve brain function

Эти 10 продуктов помогут улучшить работу мозга

Nutrition is a fundamental part of prevention of diseases of the brain. Foods such as broccoli, eggs and blue fish, improve memory and strengthen mental health.

In particular, omega-3 fatty acids, vitamins B, C and E as well as antioxidants, flavonoids and amino acids – the substances which contribute to this, according to huercasa.com.

10 foods to improve brain performance

Blue fish

Tuna, mackerel, sardines, anchovies or salmon is the fish that is needed to improve the functioning of the brain. It contains high amount of omega-3 fatty acids. However, it is important to remember that the tuna is not recommended to use daily due to the high concentration of heavy metals.

Olive oil extra virgin

Currently, there are studies that have shown that olive oil from the first pressing is the main component for the proper functioning of the brain. In addition, it protects it from cognitive decline and maintains neural connections in good condition.

Oats

This is another product that must be in the diet. In addition to the presence of vitamin B1 in oats helps concentration and mental performance. It also has anksioliticheskim properties and is ideal for dealing with stress.

Broccoli

Broccoli is a very valuable and nutritious vegetable. It has a lot of antioxidants that provide your body with folic acid and improve memory.

Red berries

Blueberries, blackberries, currants and strawberries are a source of polyphenols, is necessary to combat oxidative stress.

Dark chocolate

Eating chocolate with over 70% cacao stimulates the production of endorphins, which improves mood. In addition, it contains b vitamins, potassium, iron, calcium and magnesium.

Green tea

Tea contains many antioxidants and is effective against nervousness. It also provides the body with dopamine, a substance necessary for the brain, which helps to relax.

Eggs

Due to the content of choline, which belongs to the b vitamins, eggs are able to improve your concentration and long term memory.

Walnuts

Due to the high content of phosphorus walnuts are the most effective among the other when viewed from the point of view of intellectual performance and memory.

Turmeric

This spice improves memory and stimulates the production of new brain cells. It was also found that turmeric helps to restore its functioning during neurodegenerative diseases such as Alzheimer’s disease and stroke.

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