Nutrition is a fundamental part of prevention of diseases of the brain. Foods such as broccoli, eggs and blue fish, improve memory and strengthen mental health.
In particular, omega-3 fatty acids, vitamins B, C and E as well as antioxidants, flavonoids and amino acids – the substances which contribute to this, according to huercasa.com.
10 foods to improve brain performance
Tuna, mackerel, sardines, anchovies or salmon is the fish that is needed to improve the functioning of the brain. It contains high amount of omega-3 fatty acids. However, it is important to remember that the tuna is not recommended to use daily due to the high concentration of heavy metals.
Olive oil extra virgin
Currently, there are studies that have shown that olive oil from the first pressing is the main component for the proper functioning of the brain. In addition, it protects it from cognitive decline and maintains neural connections in good condition.
This is another product that must be in the diet. In addition to the presence of vitamin B1 in oats helps concentration and mental performance. It also has anksioliticheskim properties and is ideal for dealing with stress.
Broccoli is a very valuable and nutritious vegetable. It has a lot of antioxidants that provide your body with folic acid and improve memory.
Blueberries, blackberries, currants and strawberries are a source of polyphenols, is necessary to combat oxidative stress.
Eating chocolate with over 70% cacao stimulates the production of endorphins, which improves mood. In addition, it contains b vitamins, potassium, iron, calcium and magnesium.
Tea contains many antioxidants and is effective against nervousness. It also provides the body with dopamine, a substance necessary for the brain, which helps to relax.
Due to the content of choline, which belongs to the b vitamins, eggs are able to improve your concentration and long term memory.
Due to the high content of phosphorus walnuts are the most effective among the other when viewed from the point of view of intellectual performance and memory.
This spice improves memory and stimulates the production of new brain cells. It was also found that turmeric helps to restore its functioning during neurodegenerative diseases such as Alzheimer’s disease and stroke.