These 5 nutritious foods can help fight inflammation

Эти 5 питательных продуктов помогают бороться с воспалением

Inflammation, when it occurs without any triggers, becomes a threat to your health. Alzheimer’s, arthritis, cancer, depression, diabetes, heart disease and other conditions associated with chronic inflammation. Avoid inflammatory foods such as processed red meat and refined carbohydrates (e.g. cakes and white bread), adhering to a balanced diet, incorporating anti-inflammatory foods that are a good way to prevent chronic inflammation.

Blueberriesblueberries are a popular Superfoods: they are full of useful polyphenols and anti-inflammatory compounds. Blueberries are also an excellent source of dietary fiber.Stone fruitsFruits with seeds in the center, soft, juicy pulp, rich in anthocyanins, catechins, chlorogenic acid and quercetin, which are phenolic groups, which work together to combat inflammation. Cherries, peaches and plums, can help reduce the risk of diabetes and obesity. Make a salad of stone fruit, or just eat them on their own.BasilBasil is an herb, rich in polyphenols, compounds that may help prevent cancer and inflammation. Basil has a delicate, tangy sweetness that goes well with salads or green smoothies. In addition, you can use Basil to make a zesty pesto sauce.TomatoesTomatoes bring a sweet and sour taste, which is perfect for refreshing salads. Lycopene, the main anti-inflammatory compound in tomatoes is enhanced by cooking.Chili peppers

“The chili can be of different varieties. Some sweet and soft, others medium spicy, and some can give any dish an incredible fiery taste and a tingling sensation in the mouth. According to studies, capsaicin in chili peppers is responsible for their anti-inflammatory effect”, – writes the edition Mind Body Green.

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