Particularly readily the body loses calories during the fast phase of sleep. The better you sleep, the more calories you lose. But it is better – not more. Please note that if it’s too long to sleep it also will not benefit, so it is important to listen to your ideal norm, which dictates the body.
Drinks for weight loss and cleansing
1. Chamomile tea
That this drink is useful, known to all. It relaxes the body, has anti-inflammatory effect. But he also has other useful properties related to our theme: it cleans the body and reduces swelling, as has the diuretic function.
2. Mint green tea
Improves function of the digestive system. Helps with digesting food better, especially if you ate before bed. Copes with the stagnation of food with cleansing properties like the stomach and liver.
3. Warm lemon water
Detoxifies skin and restores strength of the organism. It is important that you need to drink warm water, not cold, as the second can shock the body by using the heat of the digestive system to warm up.
4. Lemon ginger tea
Overall positive effect on the body and is also recommended for weight loss. The ingredients have vitamin C and other antioxidants that improve metabolism. Possessing anti-inflammatory properties, ginger also helps to fight cellulite and remove toxins from the body. Lemon also cleanses the body and helps fight bloating. This drink helps to burn fat.
5. Detox Apple cider vinegar
It is important to follow the rules of cooking: 1-2 tablespoons of unfiltered Apple cider vinegar, 240 ml of purified or distilled water, 1-2 tablespoons sweetener (honey, maple syrup, 4 drops stevia). This drink improves digestion, helps remove toxins, gives the body a good portion of the enzymes. Of course, one should not expect a miraculous effect, but for the sake of experiment you can try.
Important: in the case of lemon ginger tea and detox of Apple cider vinegar, you need to consider the acidity and the reaction from the gastrointestinal tract in that it does not cause ulcers and other problems.
All these drinks are useful, but you it is also important not to forget that water is the best drink, which is always beneficial to your body. There is a perception that you need to drink about 2 liters of water per day doing this throughout the day, not just when you are thirsty. But, of course, through the power to fill specific litrai water is not worth it.