Testosterone is one of the primary male hormones which is responsible not only for the appearance of masculine features such as hair on the face and body and low voice.
It supports physical form, promotes muscle strength, gives aggressiveness and supports a healthy libido. Products containing large amounts of the female hormone estrogen that you consume daily, can reduce testosterone levels. This in turn leads to a decrease in muscle mass and increased body fat, and increase the risk of cardiovascular disease, diabetes and stroke.
These foods reduce testosterone levels in men and give them feminine features.
Signs of high estrogen in men:
Significant loss of muscle mass
Loss of libido, decrease in erectile function
Type 2 diabetes
Enlarged Breasts or gynecomastia
Depression and emotional disorders
The increase in the number of belly fat
If you don’t want to have grown male Breasts, you should avoid the following products.
Foods that lower testosterone
Every day we consumed on the average from 10 to 13 different pesticides with products. Most of the pesticides disrupts the endocrine system and affects female and male hormones.
Seafood, such as shrimp and some species of fish are often contaminated with pesticides, which increases the risk of men fat in the chest area. For example, shrimp is often treated with hexylresorcinol – ingredient with estrogenic properties, so they don’t lose color.
Also you should avoid such fish as tilapia, eel and farm salmon, which are often treated with pesticides.
The problem with canned food is that many of them, such as canned tuna, beans, soups contain large amounts of bisphenol A.
Bisphenol a belongs to the phthalates, which mimic the effects of estrogen. Before this substance is used in the treatment of estrogen in women, while researchers have not found a use in food packaging.
Widely grown products with edible peel, especially berries, often containing large quantities of pesticides that mimic estrogen. First of all we are talking about the strawberries grown on an industrial scale.
Also such products are other fruits, such as apples, cherries, cherries and peaches.
If you like these fruits and not ready to give them up, buy strawberries from those who grow it on your land without the use of pesticides.
4. Cold cuts and cheeses from the supermarket
Meats and cheeses, which they sell in the supermarket usually placed in a package made of polyvinyl chloride.
The synthetic material penetrates fatty foods leads to hormonal changes. It is better to buy meat products directly from the butcher to wrap them in brown paper.
5. Soy products
Soy is a product that contains plant estrogens, called phytoestrogens. In their effect they are similar to female hormones, which are involved in the development of secondary sexual characteristics, such as the female breast.
A large amount of soy in soy milk, cheese, tofu and “meat” for vegetarians can influence the content of sex hormones.
Men who regularly consume soy products, can notice the emergence of feminine characteristics.
Products that are harmful to men
It is hard to imagine a more masculine drink than a beer. However, frequent consumption of this drink may contribute to men breast enlargement on the female type.
Almost all alcoholic beverages affect the ability of the liver to get rid of excess estrogen. However, in the hops used for beer production, among other things, there are phytoestrogens.
Moreover, alcoholism can cause damage to the liver, the organ responsible for the metabolism of hormones. When our liver stops working properly, it transforms androgens into estrogens, which in men appear feminine charms in the form of the breast.
Beet is a very useful and nutritious product. Like many other root vegetables, it contains compounds that support healthy levels of estrogen in the body.
If a man has normal testosterone levels, beetroot is a no-brainer. If the man has hormonal imbalance, levels of the female hormone may increase the consumption of too many beets.
The beet should be replaced by bananas, rich in potassium.
8. Cow’s milk
Although some plant foods contain phytoestrogens, animal products can be even worse.
Phytoestrogens from plants molecular is close, but not identical to the estrogens. At the same time, estrogen cows and chickens like the one present in the human body.
Milk and dairy products often accumulate a large number of female hormones estrogen and progesterone, which suppress male testosterone.
In addition, in the artificial insemination of cows often use hormones to recover quickly after pregnancy and produce a lot of milk.
It is better to choose organic milk from cows grazing on pasture and reared without the use of chemicals, or goat’s milk.
9. Flax seed
Flax seed is considered a very healthy product that contains fatty acids omega-3, fiber and a little protein.
However, regular consumption of flax seed can lead to some problems in men. The fact that flax seed contains lignans, which mimics the action of estrogen and reduces the level of testosterone.
Men are better to consume omega-3’s in fish oil, which does not affect testosterone.
10. Whole wheat bread
Perhaps this Council would be contrary to all useful recommendations, but a large amount of fiber can also be harmful. This does not mean that you need to eat more white bread, as white flour can affect the blood sugar levels and affect the level of hormones.
However, whole wheat bread also contains a higher concentration of phytoestrogens than soy. When flour is milled, it is removed from the outer shell of the grain, which is the largest number of phytoestrogens, and whole wheat bread includes all the elements of the grain.
Fiber is in any case necessary for our body, but it is important to eat foods from whole grains in moderation.