The expert gave advice on what must be included in the diet to rejuvenate
In common foods contains many useful vitamins and minerals that help to maintain youthfulness and efficiently to maintain the body. Nutritionist Elena Kishchenko said in his blog what products you want to include in the diet.
As noted by the dietician, the menu should definitely include dark chocolate, legumes, fish, vegetables and herbs. She listed what foods are responsible for maintaining youthful skin and body.
Berries, beans, dark chocolate – high in protein, low in fat, lots of minerals.
Fish, vegetables, nuts, garlic, whole grain – polysulfides affect vasodilation.
Avocado – it contains a lot of monounsaturated fat, vitamins, antioxidants.
Vegetables, fruits, greens – contain polyphenols, folic acid, carotenoids, vitamin C.
Red grapes – there are a lot of resveratol, which helps in the prevention of atherosclerosis and type 2 diabetes.
Coffee reduces the risk of depression and cardiovascular disease.
Green tea – Reduces the risk of cancer of the Breasts, prostate and ovaries.
Fish – lowers the risk of developing depression, has anti-inflammatory, antioxidant qualities, improves kidney, copes with the prevention of atherosclerosis and hypertension.
Olive oil – provides cardio-vascular disease, obesity, metabolic syndrome, diabetes mellitus type 2, hypertension, improves endothelial function of blood vessels. Also a nutritionist, gave some effective tips:
- Limit the amount of red meat. Red meat – the risk of developing cancer of the colon and rectum. People who love red meat, it is better to consume up to 500g per week.
- Limit calorie. It can be fasting days, the quality improvement of nutrition, decrease of protein.