These products will help to reduce the cholesterol level

Эти продукты помогут снизить уровень холестерина

In the diet should add apples, oatmeal, garlic and citrus. Butter is better to replace the flax, but we should not abandon it altogether.

The doctor also advises to take fish oil. Omega-3, which is composed of fish oil, is involved in cholesterol metabolism in the body.

It is not necessary to strive to remove cholesterol from the diet completely. In small quantities it won’t hurt, and even needed by the body, says doctor.

During the day you can eat one egg, 12 grams butter or 80 grams of veal liver.

At risk are the elderly. So they need to review your diet first.

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