Almost all smokers know that nicotine leads to heart disease, blood vessels, lungs and accelerated aging but continue to smoke. According to conclusions of experts, some products can reduce the detrimental effect of this substance, according to the portal WWW.PLANETANOVOSTI.COM.
Water – the most simple and at the same time, an effective substance that gets the nicotine. Even the water is purified the body from harmful radicals.
Carrots. This product is rich in carotenoids, which have antioxidant properties. Also a vegetable rich in vitamin a, it reduces the harm from nicotine caused by the skin.
Pumpkin. This product also contains a lot of vitamin A and beta-carotene. One bowl pumpkin meets 35% of the daily human need for vitamin A.
Kiwi. It is several times more vitamin C than an orange, and has vitamins a and E. Kiwi prevents oxidative DNA damage.
Orange. Contains not only vitamin C, and phytochemicals and flavonoids that destroy cancer cells. Fruit significantly improves the blood.
Broccoli. Restores the liver after the negative impact of nicotine. Broccoli also protects against cancer, because it is rich in phytochemicals.
Spinach. Rich in iron and folic acid. The latter completely changes the taste of tobacco, resulting in Smoking becoming unbearable. Even spinach has anti-cancer properties.
Beets cleans the liver and blood due to the contained iron and folic acid. Betacyanin in the product helps to fight cancer cells.
Ginger through its antioxidant properties, perfectly cleans the lungs from nicotine. Also affects taste perception of cigarettes.
Turmeric is part of many products in India, which explains why there is a low incidence of cancer. Even turmeric is a friend of the liver: purifies and regenerates.
Remember, to fully reduce the effects of nicotine on the body will only in case of full refusal from Smoking.