They make you fat? Nutritionist debunked myths about popular products

От них толстеют? Диетолог развенчала мифы о популярных продуктах

The expert “has justified” the most beloved food

Specialist for weight loss Albina Komissarova sure that the division of products into “useful” and “harmful” – is the wrong way. Besides, many of them are not so bad for the figure and health, as many believe. Nutritionist already “met” sugar, salt and coffee, and now on his page on Instagram suggested to consider a few foods that are almost in every kitchen.

About them goes erroneous statement that they are complete. But is it?

Butter

Most of losing weight it is associated with pleats on the sides. But let’s think reasonably. In good butter 82,5% fat and 746 kcal. Olive oil is 99% fat, and 898 kcal. But who’s afraid of olive oil? A straight from the bottle watering can. So nothing pleased butter? Saturated fats? Yes. But the harm of saturated fats have repeatedly been refuted and most important is the balance – to consume more unsaturated fats than saturated. And the piece of butter on bread or porridge, nothing serious. By the way, coconut oil is also saturated fat.

Cream

To hear the word cream and immediately think “well of course it is very bold”. But wait, there’s cream in which 10% fat and if you drink coffee with cream(small coffee), it is 14 kcal per Cup. You can also add cream sometimes to food. And the cream 15% is OK and the cream is 10% the horror, Oh the logic.

  • Why can’t we abandon the sweet and what to do with it: answer of a nutritionist

White rice, what a mess?!!! There is no dispute that brown rice more beneficial than white, due to the small treatment. But! I have many times at the reception to explain that rice can also be sometimes a side dish. 100 grams of cooked white rice 120 calories.

Popcorn

We used to think that it is harmful snack. Of course, if this is an option out of the theater with lots of caramel, then this is not the healthiest product. But by itself, popcorn is made from whole grains and are therefore very useful for a long time and saturate. Do it at home or buy ready without a lot of additives.

От них толстеют? Диетолог развенчала мифы о популярных продуктах

От них толстеют? Диетолог развенчала мифы о популярных продуктах

От них толстеют? Диетолог развенчала мифы о популярных продуктах

От них толстеют? Диетолог развенчала мифы о популярных продуктах

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