Did you know that you can detoxify your body, relieve fatigue, swelling and pain in the joints simply and quickly? This method is indispensable for our overall health and can help you in hot summer days, so in the cold season to feel much better and fitter.
Enjoy every moment of your life. Taking baths is recommended 1-2 times a week and foot baths can be used every day. After the first application you will feel the results. This is a very simple and effective method to improve General health and well-being.
The proposed recipes are calculated on the volume of the bath if you will do foot baths decrease the dosage by 5 times.
The first recipe
- 100 grams of baking soda;
- 100 grams of Himalayan or sea salt;
- 50 grams of magnesium sulfate (magnesium);
- 100 ml Apple cider vinegar;
- 10 drops citrus essential oil (orange, tangerine, or lemon are also great effects from the use of pine and fir oil).
It is recommended that salt be dissolved in advance in a jar of warm water and then add to the bath or basin. Fill the bathtub with water, add Apple cider vinegar, then add saline, soda and essential oil.
It is recommended to take a bath for thirty minutes. At elevated pressure, are recommended only foot baths!
The second recipe
This recipe will help to quickly get rid of fatigue, headaches, toxins and fix skin problems. A half Cup of bentonite clay (sold online or in select natural foods stores), but you can also use another clay of your choice.
- 100 grams of magnesium sulfate;
- 5 drops of your favorite essential oil.
- Dissolve the magnesium sulphate in hot water and add your favorite essential oil.
- Then add in clay and a small amount of water to get a soft paste. (use a plastic or wooden spoon)
- Apply it on wet body and massage in circular movements. Do this for five minutes, it will accelerate the blood circulation, opens the pores of the skin and make the detoxification process much more effective.
- Add the salt solution in the bath and take her for 20 minutes.
The third recipe
- 50 ml of an aqueous solution of hydrogen peroxide;
- 10 grams powder of ginger root.
Just add these ingredients in a bath full of warm water. Take a bath no more than 30 minutes. This procedure is excellent for fighting toxins, allergies and skin diseases. Those who used say that they feel less pain in the joints, headaches and less fatigue.
The fourth recipe
- 1 Cup decoction of mint (1 tablespoon per Cup of boiling water);
- 100 g of the food water;
- 100 grams of blue clay (buy at pharmacies);
- 25 magnesium sulphate.
Fill the bathtub with warm water and add all ingredients. It is recommended to take 20-25 minutes. This bath will help you to get rid of nervous tension, headaches, relieve physical fatigue, rejuvenate the skin and help to fall asleep quickly.
If you have skin problems or hormonal imbalances add to this 1 glass of the decoction of sage (1 tablespoon per Cup of boiling water).