How often have you seen advice like “Drink water after waking up”, “a Glass of water in the morning will save you from everything”, “Water with lemon cures cancer and restores the heart”
It’s all nonsense! But unfortunately, people believe!
That’s really believe, and nothing can be done. I saw these articles gain hundreds of thousands of decitabine and useful articles based on scientific research and practical experience, stay away. This is the whole of Zen.
I always say, always consult with your doctor and adapt all the tips for themselves! Every organisms is different and there is no one universal Board for all!
But today I want to talk about the broth, which was prepared by my grandfather. He helps from bloating, heartburn and (sorry) constipation.
But to help you understand, explain, no remedy will help if you have built the wrong diet.
If you eat from morning till night meat, drinking milk, eating bread with sugar and salt, then alas – it is better first to get rid of excess products, then drink this decoction.
For preparation will need raw oats – sold either in large supermarkets, either in the district “vegetables-fruit”. More precisely there are the new shops of “Healthy nutrition”
Prunes, raisins and dried apricots. Take these dried fruits in bulk, not in packages, so it will be much cheaper.
Rinse with water from the tap – oats and dried fruit in a colander. The water after them very dirty, so very carefully.
If the oats with the husk, it is also necessary to get rid of, just wash longer, helping hands.
Next, spread the oats in a saucepan, pour the clean boiling water and boil for 40-45 minutes at maximum heat.
Then add dried fruit, reduce the fire and leave for half be done to a turn another 15-20 minutes.
Turn off the heat, close the lid and leave to infuse till the morning.
In the morning, just strain through a sieve or cheesecloth. Drink one Cup on an empty stomach, and then quietly eating Breakfast.
Course compiled by 8-10 days. But the effect will be after the first dose.