Coffee can be substituted with other, more useful products
About how harmful or beneficial coffee, scientists and nutritionists still argue, however, that its use can be negative consequences – no doubt. Among them – loss of sleep, nervousness, heartburn, palpitations, and increased cholesterol levels (with excessive use). Therefore, the nutritionist Anna Elkina advises to replace it with more useful products that invigorate not worse. Their list she shared on his page in Instagram.
“Coffee lovers, now you know that it invigorates recommend to choose a more healthy alternative than coffee,” – said the expert.
10 foods that will energize you better than coffee:
1. chocolate – Yes, just qualitative ( you remember that I recommend LIND 85%) Chocolate helps us to hormones of joy, which you will fly like a butterfly
2. water – a common cause of fatigue is dehydration. Begin morning with a glass of water and you will be happy
3. berries – a charge of vitamins and energy you provided
4. fruits, especially citrus fruits – vitamin C will make you Wake up, fill vigor and energy
5. nuts are nutritious, contain a lot of nutrients, your brain will immediately begin to work harder
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6. green tea – contains caffeine, but is an antioxidant. Gives a charge of vivacity for a longer period than coffee
7. favorite oatmeal contains a lot of fiber is a complex carbohydrate and provides the power for the whole day. However, like most cereals
8. bananas – Yes, I do not recommend their actively losing weight, but if not strong enough is an excellent replacement to sweet
9. eggs – one of my favorite sources of protein because they have complete amino acid composition, which helps the body to work actively
10. meat/ fish – you know that I am not a supporter of vegetarianism. For processing of protein, the body spends a lot of time, the feeling of fullness after protein foods lasts longer, and therefore effort and energy will be larger.