To lose weight quickly is not an easy task, but very real. Most importantly: choose the right method of struggle against excess weight, because too strict diets can seriously harm the body.
Nutritionists recommend to lose weight with health benefits – choosing your diet useful and low-calorie foods. These are fruits, vegetables, low-fat dairy products, cereals, legumes and other “complex” carbohydrates. But there are three products, the use of which during the loss diet be especially useful, as they are able to create a feeling of satiety and provide the body with many useful vitamins and elements.
In these fruits contains a lot of monounsaturated fatty acids, which are able to burn stored body fat – especially one that is “hidden” on the sides and belly. A day is recommended to eat one large avocado. You can add it to the salad, to make cutting the meat or to make a sandwich weight, pereterev with spices.
This fruit is able to establish the digestive system is not worse than the pharmaceutical drugs. The thing is that it includes a lot of fiber that cleans the intestines from undigested food residues (slags) and also, due to the special acids, speeds up digestion and breaks down unnecessary fats, thereby promoting rapid weight loss.
Protein content of cheese is not inferior to the meat, while fat it contains much less, so this product is perfect for diet.
According to the materials: today.ua