For a slim figure and healthy sleep better not to eat it at night
Don’t worry – eat after six it is possible and necessary! But please note that you have your plate. A proper dinner provides us a healthy, sound sleep. He gives the body to recover and produce the necessary hormones to prepare for the next day. Fitness instructor and expert on healthy weight loss Kate Matushkina on his page on Instagram called products, which you should not eat before bedtime.
The expert does not recommend to eat at night:
1. All sugar-containing foods – physiologically carbohydrates in the evening the body does not need, although it seems that after a sweet sleep tight.
Actually at this time within you will go the active process of adiposis has, and all simple carbohydrates, not used before bedtime, will be in fat depots.
2. Meat products. We are talking about red meat – pork, beef, lamb.
This whole protein will load the digestive system for 5-6 hours of active work. Here I refer, and stuffings, especially the purchase, since they always contain a high percentage of fat.
Give preference to white meat poultry, white fish, seafood. They are easily and quickly metabolized, give all the necessary nutrients.
- The real “enemies” of the figure: nutritionist said that you should not eat for Breakfast
3. Hard cheeses, as they contain a high percentage of fat. It is a heavy product that gives an increased load on the liver. As for the emulsification and digestion of fats bile is required. And it turns out that your body is recovery will have all night to digest fats.
Also, the cheese contains a substance tyramine, which is a vasoconstrictor, raises blood pressure, stimulates the nervous system.
4. The soy sauce. Its main disadvantage is that salt. If you do not want is sleep, tormented by thirst, run to the toilet and Wake up in the morning with a balloon instead of a face, you can exclude this product from the dinner menu.
5. Well, the top five products, “not for dinner” drink. It gives an imaginary feeling of relaxation and sleepiness, but in fact perevozbuzhdenie nervous system. This, of course, deprives you of the opportunity to rest and sleep.
Previously the coach for changing habits Iryna zolotarevych told how to stop overeating and to cope with the desire to eat too much.