The expert gave recommendations on how to deal with “orange peel”
Ahead summer time – beach holidays when you want in all its glory to demonstrate svelte shape in a bathing suit. But not everyone can boast of a perfect figure, after all about yourself let me know treacherous the extra kilos that have accumulated during the long winter and the hated “orange peel”, which is not so easy to get rid of. Nutritionist Helen Cullen is convinced that it is enough to follow the top 5 unsophisticated rules that will help to bring the body in order to make it firm and taut. Effective tips she shared in Instagram.
To prepare the body for summer and to forget about cellulite will help proper nutrition, systematic beauty treatments and massages, drinking enough pure water, cardio and maintaining a healthy hormonal balance.
Top 5 simple and effective ways to remove cellulite:
1. To revise the diet. One of the reasons for the appearance of cellulite is improper diet. To get the figure of dreams, please reconsider your attitude to sweets and fast food. These products contain a large number of trasmiras that negatively affect the digestive tract and contribute to weight gain. But do not severely limit these foods if they make up a large part of the diet. Well, gradually and without stress to replace sweets for fruit and dried fruit, and burgers to cook at home.
2. To sign up for cosmetic procedures. In addition to anti-cellulite massage, which is quite painful, you can take a course of lymphatic drainage, steam bath or Hamam.
3. To drink enough water. Water is involved in the breakdown of fats and improves metabolism. With its lack of metabolism slows down, the skin ages faster, and the extra pounds die hard. It’s often recommended to drink at least 1.5-2 liters of water a day, nevertheless the norm is everyone has their own and depend on the characteristics of the organism. Therefore, it is important to drink for thirst, not pouring the water violently. However, if the person is not accustomed to drink water, thirst may not occur. In this case, it is good to start with 0.5-1 liters of water a day.
4. Cardio training have a beneficial effect on the body: improves mood and overall health, the body is lifted and takes on a beautiful form. It is advisable to train on the street as a large number of oxygen promotes weight loss. If there is no possibility or desire to exercise, regular walks.
5. To check the hormones. Sometimes cellulite occurs due to hormonal imbalance when the body starts to produce excess amounts of estrogen. This can happen during pregnancy or while taking birth control pills. Analyzes on hormones will help to identify the cause and to understand how to proceed.
Informed professional nutritionist Albina Komissarova shared the main secrets of slim French women.