To avoid discomfort, avoid certain things immediately after a meal
Please refrain from these actions after a meal, to avoid indigestion and discomfort. And then you will get the maximum benefit from healthy food! Nutritionist Olga Usenko listed on his page on Instagram, what not to do immediately after a meal.
1. To sleep immediately after a meal.
To sleep or to take a NAP after eating is not a good option, but passive recreation is a great option: watching a movie, socializing with friends.
Why is it so? The reason is that the digestive juices in such a case can get into the digestive tube, and thereby corroding the inner layer. Burning sensation and discomfort are just the basic signs of violation of digestion and contact with gastric juice in places where it shouldn’t be.
2. Drinking tea or coffee.
Drinking tea and coffee immediately after a meal interferes with the absorption of micronutrients such as IRON from food. You can drink 15-20 minutes before meals or are already 30-50 minutes after a meal.
3. Smoking after a meal.
This habit is most common among chronic smokers, but studies have shown that the harm from one cigarette after a meal is the same as Smoking 10 cigarettes simultaneously. And this, in turn, increase the risk of colon cancer.
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4. Walking immediately after a meal.
The best option of walk – 30 minutes later. After eating you can feel the lethargy and fatigue, rest for 15-30 minutes and then aktivnichat.
5. To brush your teeth.
It all has to do with the production of saliva, enamel and neutralize acid food the saliva. The best option is to brush your teeth 30 minutes after eating.
6. Drink plenty of water.
One-two-three SIPS will be nothing but large amounts of water immediately after a meal or during, may complicate the digestion. Optimal is to drink water 15-30 minutes before meals or 30 minutes after.
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