In Ukraine it was the season of black currant. This berry is very useful and rich in vitamins A, C, B6, B12. It contains calcium, potassium, iron, magnesium and sodium. This sweet and sour berries have several medicinal properties, include it in your diet and be healthy.
Facts about black currant
It normalizes blood pressure.
Black currant has a positive effect on the blood vessels. High blood pressure, using currants, you can forget about “race” pressure. But hypotensive you must be careful with her, eat very little berries.
Currants to cure a cold and will help reduce the temperature
Thanks to the black currant can strengthen the immune system and prevent viral infection, it contains vitamin C. blackcurrant is Also antimicrobial agent and it can lower the temperature.
Currant is the antimicrobial agent in the mouth
Thanks to quercetin, a powerful antioxidant, black currant combats germs in the mouth. This helps to prevent the development of thrush, stomatitis, and caries.
Currant is the prevention of vascular diseases
Potassium, which contains in currants, able to create powerful protection for the heart and the heart muscle. Doctors suggest cores daily to include in your diet this nutritious product.
It reduces swelling
In the heat many people suffer from swelling, and in this issue currants may help, because it has diuretic properties.