The expert sounded unfamiliar to many plant that should be included in the diet
Professional nutritionist Svetlana FUS announced the name of useful plants, which you should include in the diet and to diversify its healthy and tasty menu. About the undeniable benefits of Swiss chard, leaf beet, she said in Facebook.
Plant used for salads, borscht, salad, soups and even main dishes. For example, a good vegetable addition to the spaghetti, rice or meat will be steamed Swiss chard.
According to nutritionist, the leaves and stalks of Swiss chard contain vitamin K, beta-carotene, iron, zinc and vitamin C and is a valuable source of antioxidants.
“This is a very easy product: 100 grams only 19 calories (1.8 g protein, 0.2 g fat and 2.14 g of carbohydrates). Contains about 2 g of dietary fiber. By the way, for soups and salads can be successfully used sheets of ordinary beets. Interestingly, the beets are first used as leafy vegetable plant. That is, people in ancient times used as food that is “tops” and not “roots” and treated them many diseases,” an interesting fact of FUS.
Earlier, the dietitian Alla Manicina have listed the top 6 of the rules of proper nutrition at home. She told me how to choose healthy menus without harm to the figures.