Water helps to lose weight – scientists

Вода помогает похудеть - ученые

Regular and correct use of ordinary drinking water will help to lose weight. To such conclusion the Japanese scientists, according to Focus.de.

According to experts, after waking up to drink a glass of room temperature water instead of coffee or tea.

Brushing teeth immediately after ingestion of the liquid, and to have Breakfast -after about 45 minutes.

Scientists say that drinking reduces the feeling of hunger. After Breakfast for two hours, it is recommended not to eat anything.

Water fasting rids the body of accumulated night toxins, activates the metabolism and intestinal functions and also prevents heartburn.

Thus, regular consumption of a Cup of water in the morning and a balanced diet during the day, extra weight will gradually go away. In a month, according to scientists, can stabilize blood sugar and blood pressure.