Before the New year, the urgent issue is how to lead your figure without harm to health. Nutritionist has prepared top 10 tips for the Christmas season, to lose 7 to 10 kg, in order to have a stunning appearance.
1. It is necessary to clearly define the goal. Even 4-5 kg is a good result.
2. Understand what’s stopping you to get the result (the consumption of sweets, late dinner, daily alcohol).
3. You’ll have to give up bad habits for at least 1 month.
4. Eat lots of vegetables – cabbage, pumpkin, beet, frozen vegetables.
5. Regularly drink water.
6. Dine to 19 hours. Can buckwheat, fish, eggs (one thing) with vegetables.
7. Train 3-4 times a week.
8. From the diet should exclude milk and sugar.
9. Find a support group.
10. The possibility of the violation remains. Sometimes allow myself a treat.
By the way, the best tactic for weight loss German scientists believe the choice of the so-called intermittent diet, or intermittent fasting. This method of nutrition will not only lose weight, but continue to hold him. And someone may be able thus to lose weight permanently.