Weight loss of 10 kg for the New year: the nutritionist gave top 10 tips

Before the New year, the urgent issue is how to lead your figure without harm to health. Nutritionist has prepared top 10 tips for the Christmas season, to lose 7 to 10 kg, in order to have a stunning appearance.

1. It is necessary to clearly define the goal. Even 4-5 kg is a good result.

2. Understand what’s stopping you to get the result (the consumption of sweets, late dinner, daily alcohol).

3. You’ll have to give up bad habits for at least 1 month.

4. Eat lots of vegetables – cabbage, pumpkin, beet, frozen vegetables.

5. Regularly drink water.

6. Dine to 19 hours. Can buckwheat, fish, eggs (one thing) with vegetables.

7. Train 3-4 times a week.

8. From the diet should exclude milk and sugar.

9. Find a support group.

10. The possibility of the violation remains. Sometimes allow myself a treat.

By the way, the best tactic for weight loss German scientists believe the choice of the so-called intermittent diet, or intermittent fasting. This method of nutrition will not only lose weight, but continue to hold him. And someone may be able thus to lose weight permanently.