What are the benefits of dates for human body: help high blood pressure, heart disease, athletes and not only

Какова польза фиников для организма человека: помогают гипертоникам, сердечникам, спортсменам и не только

To date, the dates, perhaps the optimal product for Ukrainians in terms of price and benefits for the body. Half a kilo of dates cost only 50-60 UAH. Now let’s see what you can get by paying are, by and large, little money.

What is so special about dates?

Dates are ideal for hypertensive patients

Dates great strengthen the heart. Physicians recommend their use to people who suffer from hypertension. The fact that the constant, regular consumption of figs can help control blood pressure.

It is also important that erupted in the world and in Ukraine the epidemic of the coronavirus. As you know, COVID-19 is particularly dangerous for the elderly. Hypertension is one of the most common diseases among the elderly. It hypertension has become one of the most frequent comorbidities, which add to the already heavy flow of hypertension.

And healing properties, and also the low price of dates here would be very helpful.

Dates reduce the risk of cancer

In the dates there are a large number of dietary fiber. This is very important. Because dietary fiber and selenium in dates help to reduce the risk of cancer.

Dates help in cardiovascular diseases

The most frequent and the cause of mass death in Ukraine cardiovascular diseases. And here the dates will be very useful.

The fact that fresh dates contains a lot of potassium. And potassium is important for the prevention of cardiovascular disease and heart failure. That is why doctors recommend to enter dates in the diet of those who are prone to such diseases.

Dates protect teeth

You will be surprised, but dates contain fairly rare in the natural form of fluoride. But fluoride protects our teeth from decay. So that in parallel with the use of toothpaste is also recommended from time to time to eat dates.

Dates cough

Another property of dates – they soothe the cough. In the activation of viruses, this is a very important property.

Moreover, dates and even contribute to the output of phlegm. This means that they are useful for light. Agree, in the “era of the coronavirus” is just what you need.

Dates help the stomach

Another very important property of dates – they stimulate the work of gastrointestinal tract. First of all, due to the high content in the dates of fiber.

Dates are a storehouse of vitamins

Dates are very rich in vitamins, micro – and macro elements, acids. Fresh dates contain at least 15 salts and minerals.

In particular:

– iron,

– copper,

– zinc,

– magnesium,

– manganese,

sodium

– potassium,

– cobalt,

sulfur,

– boron, etc.

In the dates, you can find vitamins a, C, B1, B2, B6.

Dates help to think

The healing properties of dates is not the end. Fresh dates contain high amounts of glucose. And glucose, in turn, helps the brain.

By the way, so dates are often recommended for pupils, students during the sessions and people engaged in mental work.

Dates are a godsend for athletes and tourists

Dates are very nutritious and high in calories. The energy value of dates is in excess of 200 kcal per 100 grams. This product is simply irreplaceable source of energy.

Dates can be recommended to athletes and those who go for long hikes on foot.

Who dates is contraindicated

To exclude dates from the diet:

– diabetics,

– people suffering from fructose intolerance,

– people suffering from severe allergic diseases.

It is also important to know that a person should not eat more than 15 dates. Moreover, it is desirable dates in the first half of the day because these fruits for quite a long time to digest.

Какова польза фиников для организма человека: помогают гипертоникам, сердечникам, спортсменам и не только

Какова польза фиников для организма человека: помогают гипертоникам, сердечникам, спортсменам и не только

Какова польза фиников для организма человека: помогают гипертоникам, сердечникам, спортсменам и не только

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