What are the dangers of sleep deprivation – 24 Channel

Чим небезпечне недосипання - 24 Канал

An international group of scientists from the United States and China found that people who sleep less than six hours, can cause serious health problems.

The results of a study published in the portal, Science Alert.

In the experiment, was attended by 25 thousand people from both countries. The researchers conducted a survey where they talked about the number of hours of sleep. Then the researchers took urine samples.

The results of the study showed that people who slept less than 6 hours, had a more concentrated samples, and the risk of dehydration was increased by 16-59%. A shortage of water in the body can lead to the violation hearing, vision, spasms, and the like.

Чим небезпечне недосипання - 24 Канал
How dangerous is sleep, which lasts less than 6 hours

This, researchers explain that fluctuate the level of the antidiuretic hormone vasopressin, which maintains optimum water levels in the body.

Vasopressin is released during sleep, while its deficit with a deficiency of the hormone.

Therefore, scientists advise people who sleep less than 6 hours, to drink more water in the morningto restore the water balance.


More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.

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