What berry is the most useful

Какая ягода самая полезная

A group of scientists conducted a series of studies and found out what the berry is not only the most useful, but also reduces the risk of developing cardiovascular disease, according to news-medical.net.

So, the most useful was the blueberries, the fruits of which are rich in polyphenols and anthocyanins. This berry prevents the formation of cholesterol plaques and suppresses inflammation in the body and reduces the risk of inflammation of the myocardium.

We also wrote about what kind of Breakfast will provide energy to start the day.

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