What can I eat at night

Что можно есть на ночь

Question a late dinner with a proper diet worries many people. Experts suggest that in case of unbearable hunger, it is better to give preference to the beneficial snack that will not harm your body. It is reported newsyou.info.

Expert note that the basic rule of dinner – it should not be too tight, otherwise it will be difficult to get to sleep and hard to Wake up in the morning. It is advisable to eat 3-4 hours before sleep and hunger.

As a late snack , you can choose:

Dairy products

Yogurt, low-fat cottage cheese and ryazhenka is also fast to digest, contain protein and calcium, beneficial to the digestive tract.

Eggs

In case of night race to the fridge is to boil eggs in advance or make an omelet. If they cut the mix with celery and other vegetables for a delicious and low calorie dish.

Lean fish

The body absorbs the seafood faster than pork or beef. On the digestion of fish takes an average of 45-60 minutes. In order to digest the fatty meats, the stomach may require more than 4 hours.

Chicken or Turkey

Sometimes to quench your hunger cups of yogurt is not enough. In this case, you can make a sandwich out of bread, chicken or Turkey. In poultry meat contains plenty of protein and vitamins. It is best to bake or steam.

Earlier we wrote about how to improve memory.

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