What foods are good for sleep

Какие продукты хорошо влияют на сон

Many people are unable to sleep due to unhealthy lifestyle, poor time management or long working hours. However, the sleep quality can be improved by including more products, conducive to sleep, in your diet balanced diet, reports newsyou.info.

Wishing to improve the quality of sleep should pay attention to the bananas. They contain large amounts of natural muscle relaxants, magnesium and potassium which prepare the body for sleep.

You should also include in the diet walnuts, which contain a sleep enhancing amino acid – tryptophan. The body uses it to create important molecules of serotonin and melatonin, which induce sleep and promote relaxation.

You also need to drink herbal teas. They contain chamomile, lavender and mint, so contribute to sound sleep and calms the nervous system and reducing stress levels. You can add a stick of cinnamon, which also acts as a natural relaxant.

In the diet should add the Greek yogurt. It contains tryptophan. Although you can use plain yogurt to achieve the same effect, but the Greek has a higher concentration of protein and probiotics that provide it with properties that improve sleep.

Even in the diet is important salmonor any other oily fish. For example, trout, salmon, sardines. They contain b vitamins that support production of melatonin.

A complete list of products sunflower seeds. They contain large amounts of dietary fiber and healthy fats that promote satiety, and support the body before Breakfast. Like most sleep products have a high concentration of tryptophan.

Earlier we wrote how coffee affects weight loss.