What foods are good to eat smokers

Какие продукты полезно есть курильщикам

Scientists have conducted studies and found that cauliflower and broccoli reduce the number of genetic mutations in smokers ‘ bodies. Garden plants protects the respiratory organs from the harm of tobacco products.

During the new study subjects smokers daily intake of cauliflower and broccoli, which reduced the number of genetic mutations is 40%. The nutrients from plants prevent the development of cancer cells and fighting the spread of metastases. Doctors warn that the respiratory system of a smoker will recover over time after rejection of bad habits, and with the help of vegetable can only suspend the pathological process.

Note that cabbage contains vitamins and minerals, improves digestion, helps to lose weight. With caution should consume the vegetable people with urolithiasis and gout because it contains purines that turn into the body to lactic acid and salt.