Over time, our skin loses its former vitality and freshness, so experts recommend adding to your diet foods that stimulate the production of collagen in the body. Note that collagen plays an important role in various body functions, including keeping your skin young and healthy. This is reported newsyou.info.
The bird contains a lot of connective tissue that is a symptom of a large number of collagen present in it. Regular consumption of chicken could help to improve your skin, but make sure you prepare it in a healthy way, and not using much oil.
Citrus fruits such as oranges, lemons and tangerines, popular due to the high content of vitamin C. However, studies show that they can also have a positive impact on your skin for stimulating collagen production.
Although this spice may be a natural source of protein, garlic can stimulate the production and synthesis of collagen and also help to avoid its collapse.
Beans and legumes
This is a healthy vegetarian food and one of the few plant sources of protein. Beans and legumes can help to keep your skin healthy – they contain nutrients that are necessary for the production and synthesis of collagen.