Apples contain vitamins A, C, B1, B2, PP and E and magnesium, phosphorus, iodine, iron, selenium, potassium, calcium and zinc. Together they give us vitality, helps to cope with stressful situations, improve brain function and strengthen cardiovascular system.
However, one type of fruit it is impossible to fill the daily requirement of vitamins and minerals. Vitamin C in the fruit contains ten times less than in oranges. An Apple weighing 150 grams provides only 8% of the required vitamin C and 2% vitamin A. But on the iodine content of the apples, especially the seeds, are second only to seafood.
Protect against cancer, heart disease, blood vessels, and aging
This is due to the antioxidants. Apples occupy a leading position in their contents among fruits. Interestingly, antioxidants are not destroyed when stored unlike vitamins. And they protect the lungs from the effects of nicotine.
Scientists from Cornell University have found that extracts of the apples really help to block the cancer cells. Competition is only fruit cranberry extract. However, the doctors came to the conclusion that diseases are not fighting the fruits. But the body with their help is able to defeat the dangerous disease.
Healing properties of Apple peel, if the fruit is not store. Therefore, those who love to peel it before use, many depriving yourself.
Restore the blood and lower blood pressure
Contained in apples iron increases hemoglobin level. This is especially useful when a large blood loss and anemia. In addition, the fruit is recommended for hypertensive patients. The fruits can lower blood pressure, as they excrete excess salt and water.
In apples is malic, boric, salicylic and citric acid. They help improve digestion by stimulating the production of bile and gastric juice. In addition, plant cells of fruits are a natural sorbent which clears the body of poisons. So by poisoning the apples will also be useful.
Soluble fiber apples bind fat in the intestine, which reduces cholesterol in blood and protects against its excessive accumulation. Nutritionists have come to the conclusion that after three weeks of Apple diet the rate of cholesterol may be reduced by 30%. And to lower it to 16%, just eat 2-3 apples a day.
Help to lose weight
Apples are quite low in calories if you eat them fresh and baked – 47 and 66 kcal per 100 g, respectively. In the fruit no fat, but eating carbs, which can at some time give a feeling of satiety. But dried apples do not get carried away, as their caloric value is increased to 253 kcal per 100 g.