For many of us eating yogurt at night became a wonderful habit. Some even can not sleep without this action. But there is an opinion that drinking before bedtime is highly undesirable. Why?
Of course, it has many advantages such as lacto-bacteria are needed for proper digestion and assimilation of food in the intestine. They help to strengthen the immune system. Nutritionists recommend drinking fresh yogurt, to improve the metabolism and get rid of excess weight.
Drink is useful for certain digestive diseases and pathologies of the liver. The product is famous for its diuretic properties, which gives the opportunity to get rid of edema. If the yogurt is fresh, it will help you to go to the toilet. And if he had been in the refrigerator for several days, then the effect of it is adapter. In the drink is b vitamins, and many micro and macro.
If you have a congenital intolerance to milk sugar, stomach ulcers, kidney disease or hyperacid gastritis, from yogurt to should be abandoned. And yet it is impossible to give the kids up to a year.
The advantages from eating yogurt at night can be attributed to the following items. The calcium that is in dairy products, it is best absorbed at night. A Cup of yogurt will satisfy your hunger, interfere with the normal sleep. The drink helps to fight insomnia, because it has tryptophan.
But the disadvantages include the following: it contains ethanol, although the percentage of its content in yogurt is too low. Due to the fact that this drink – “diuretic”, you may have to get up several times a night to pee.
It turns out that consumption of this fermented milk product before bed nothing wrong himself does not carry. Experts recommend not to get carried away and more than one glass to drink. And of course you were drinking at least an hour before bedtime.