What happens to the body if you give up meat

Что произойдет с организмом, если отказаться от мяса

By giving up meat, you will find a lot of benefit for your health. We are talking about the normalization of metabolism and digestion, protection against disease, improving skin condition and reducing weight and cholesterol levels.

OBOZREVATEL, with the assistance of eatthis.com offers learn more about changes that occur after exclusion of this product from the diet.


A study published in the scientific journal of the American Academy of nutrition and dietetics, noted the benefits of a vegetarian diet. Those who adhered, were observed in average weight loss of 3.4 kg. Preparing food from a variety of vegetables, fruits, whole grains and beans, will be easier and faster to lose weight than if you follow other diets.

Lowering cholesterol

Largely the level of cholesterol is determined by genes, but exercise and diet are also very much influence. A meta-analysis published in the journal Nutrition Reviews showed that a vegetarian plant-based diets are associated with lower total cholesterol compared to the normal diet.

A healthy gut

“The intestines of the one who doesn’t eat meat, will be cleaner than the person who consumes it daily,” says nutritionist Susan Tucker. Most meat comes from animals that are given hormones and antibiotics. Vegans and vegetarians prefer the large amount of fiber, phytonutrients and antioxidants, which maintain the cleanliness of the entire system.

According to a study published in the journal of Nutrition found that: vegetarians have lower rates of wrong signaling of insulin, leading to metabolic syndrome and diabetes.

The improvement of the skin

The skin can reflect how “happy” your digestive system. People who eat a lot of plants, it will be in the best condition. Antioxidants, fiber and minerals in a vegetable diet daily helps remove toxins, contributing to its improvement.

The formation of gas

A sudden increase in fiber intake (fruits, vegetables, beans and whole grains) can stimulate the formation of gas and bloating. To compensate for this unwanted side effect, it is necessary to facilitate the diet, gradually abandoning meat and gradually increasing the amount of foods high in fiber.

Reducing the risk of disease

Replacing meat more useful alternatives, you protect yourself from various heart diseases, risk factors, cardio-metabolic and certain cancers. To such conclusion scientists conducting a study of three groups of seventh-day Adventists (a Christian denomination whose members abstain from eating meat).

The results in health are more evidence of the benefits of eating more fiber. In addition, the antioxidants in fruits and vegetables protect against heart disease. Other studies have also shown that meat eaters have an increased risk of appendicitis, chronic inflammation and kidney disease.