Start the day with a large glass of water is one of the most healthy habits. But about every second person drinks enough, experts of the German society of nutrition (DGE).
As reported MedikForum.ru experts DGE emphasize that habit to start the day with a glass of water helps many positive processes in the human body
“The body cannot function without enough water. The problem is that the body can not keep water constantly, so you should regularly put it,” they said.
According to them, there is a well-proven technique that helps you to train yourself to drink more water, starting in the morning: to put by the bed a bottle, a glass, and drink immediately after waking up. Having such a habit, it is possible to extract from it many advantages for health.
Doctors said that can happen to a body if you start the day with a glass of water.
The metabolism will become more active. Studies have shown that drinking enough water can speed up metabolism. Reason: after drinking the cool liquid body brings it to body temperature, it spends extra energy and burns more calories.
“Those who want to lose weight, especially it is recommended to start the day with a large glass of water,” – said the representatives of the DGE.
The body will be more intense cleansing from toxins. When a person sleeps, his body starts the recovery process. Is the destruction of toxins and “waste” should be removed, their accumulation is fraught with malfunction of various organs. Water, drink on an empty stomach, optimally suited for the elution of degraded substances.
Improve the functioning of the digestive system. Problems of the gastrointestinal tract, such as stomach pain, heartburn, diarrhea, often caused by high acidity of the stomach. The use of water in the morning on an empty stomach, dilute acid, it helps with these problems.
Will not be disturbed bladder infection. According to reports, the consumption of water in 1.5 liters reduces the likelihood of developing a bladder infection by almost 50 percent. People suffering from frequent exacerbations of cystitis, can effectively deal with recurrences of the infection, consuming more water, say doctors.
Will become more healthy skin and hair. Lack of water promotes the formation of wrinkles, pimples and makes the skin stale, flabby-looking, the hair dull, brittle. A glass of water in the morning is a good way izbat the appearance of these aging signs.