You wonder, is it safe to drink coffee every day? What happens to the body during a daily consumption of at least one Cup of coffee a day? In this article we will try to answer these and other questions. And also explain why drinking coffee is useful and how best to choose.
Here’s what happens when daily consumption codeamerican society for the suppression of cancer, studies were conducted which showed that daily consumption of caffeine may reduce the risk of certain types of cancer.
So, for example
1. Caffeine helps to reduce the risk of cancer of the neck, rectum, breast, liver and many other
According to other studies of the same research centre, caffeine, flavonoids, polyphenols and other substances increase the consumption of energy, protect cells from damage and help reduce internal inflammation.
However, it is worth remembering that coffee is not a drug. If you experience any symptoms, you must consult a doctor for advice.
2. Coffee helps to treat depression
Many people are mistaken that depression is an imaginary disease. Unfortunately, this disease is fairly common in our time. In time turning to the psychologist, you not only help the person with depression, but it to others.
The first signs of depression are lethargy, persistent headaches, loss of interest in anything, chronic fatigue and more.
Scientists Michelle Lucas and Fariba the mirzaee from the Harvard school of public health, conducted research that showed that caffeine helps stimulate the Central nervous system and acts as a mild antidepressant by boosting the production of the hormone of happiness.
3. Reduces the risk of developing type 2 diabetes
In the same study Harvard we talked about above, it was revealed that constant consumption of coffee can reduce the risk of developing type 2 diabetes by 16%.
Scientists are unable to associate it with caffeine. They believe that this is due to the change in the level of glucose and insulin. But before you include coffee in your diet, it is best to consult with your doctor and see how your body reacts to caffeine.
4. Coffee addiction
Some people take coffee to bad habits. Indeed, some people have a strong coffee addiction. Such people may notice a change in behavioral and physiological habits. That this did not happen, it is best to drink 1-2 cups a day, or replace coffee for tea.
5. Frequent urination
Coffee has diuretic properties. Those who constantly drinks coffee may experience this property for yourself. The fact that coffee can irritate the inside of the microflora, as well as cause extremely thirsty. This property may increase with the addition of various syrups or whipped cream.
6. Sleep problems
Most often we drink coffee to Wake up or stay awake. As we already mentioned, coffee helps to stimulate the nervous system. Due to this, we quickly Wake up and fall asleep when it’s needed. But the constant consumption of coffee, especially in the evening hours, can disrupt sleep. Therefore, doctors advise to give up coffee for 6 hours before bedtime.
Which coffee to choose?
Now stores offer us a huge amount of coffee drinks. If you want to enjoy a classic drink, it is best to choose an espresso or Americano. Be careful, these drinks contain the most caffeine. The choice to add milk and sugar.