What happens to the body if you start drinking a spoon of olive oil on an empty stomach.
Olive oil is a source of healthy fats and nutrients necessary for our health. But have you thought about how to drink it just so, and even on an empty stomach? According to experts, this habit brings a lot of health benefits.
Here are the main reasons why you should start doing it:
Studies show that olive oil protects the cells from changes that may lead to cancer.
It helps the colon is a great remedy for people suffering from constipation.
Olive oil is good for skin, hair, nails and bones. It has long been known as an ingredient in masks for hair or skin, but olive oil is much more effective when taken orally.
Olive oil cleanses the liver. If you drink olive oil on an empty stomach, you can be sure that all internal organs are working normally.
In particular, olive oil is good for the liver because it stimulates the detoxification.
For best results, mix 2 tablespoons of olive oil with ¼ lemon juice and drink the morning on an empty stomach.
Olive oil will help you lose weight. It contains large amounts of omega-3 fatty acids, that is those healthy fats, which give it fullness.
Studies have confirmed that if you want to lose weight, it is very important to saturate the body with healthy fats, because they stimulate metabolism.
In addition, olive oil is a good replacement for normal, which contains a lot of calories and is not recommended for people on diet.
Olive oil strengthens the immune system! It protects the heart from disease.
There are two types of cholesterol, commonly called “good” (HDL) and “bad” (LDL), and olive oil that is abundant in healthy fats that increase the level of good cholesterol. Thus, your heart is protected from serious diseases.
Olive oil reduces inflammation in the body. This is one of the best medicines with anti-inflammatory action.
Olive oil controls glucose levels in the blood. This effect is useful for people suffering from diabetes.
Olive oil protects the brain. Due to its composition of olive oil is Extra virgin or cold pressed to protect the brain from serious diseases such as Alzheimer’s disease, reduces the risk of depression and improves memory.