Fish, according to scientists, this is an excellent sample food sources of omega-3 fatty acids, says “Medicine 2.0”.
Held in China, which described in detail the Journal of Internal Medicine, showed that consumption of foods rich in omega-3 polyunsaturated fatty acids is in a large measure for the Wellness of the body and even reduces the risk of early death.
Before making this conclusion, the researchers analyzed data from 420 thousand people gathered over 16 years.
“Men who consumed more fish, on average, 10 percent less likely to have died from cardiovascular disease and 37 percent less often from diseases of the liver. As for women, among commonly consumed fish were 38 percent fewer deaths from Alzheimer’s disease,” reported researchers in the journal.
Fish, according to scientists, this is an excellent sample food sources of omega-3 fatty acids. In March of this year, American specialists published the results of the study showed that regular consumption of fish improves cardiovascular system and reduces the risk of developing multiple sclerosis. Their calculations showed that the fish the likelihood of multiple sclerosis is reduced by as much as 45%.
At the same time, a number of researchers noted that fish consumption may be associated with certain. According to experts, the impact of environmental pollution.
In addition to fish sources of omega-3 are Flaxseed oil, avocados, various nuts, spinach, seaweed.