Cosmetologists agree that the presence in the diet certain foods affect the condition of the skin (and hair and nails) and helps preserve its firmness and smoothness.
About it reports “MEDCTR”.
In particular, the researchers recommend eating fresh garlic. Its composition is rich in antioxidants that inhibit the destruction of collagen (the protein that provides elasticity to the skin).
Also the diet should include olive oil. It contains oleic acid – a type of omega-9, which maintains the skin hydrated, which will extend the youth.
Another product is raspberries, its level of antioxidants among fruits, berries and vegetables is the highest. Antioxidants protect the skin from damage.
Raspberry good for the skin
Also, experts recommend eating salmon at least once a week. It not only rejuvenates the skin but also promotes heart health – all due to the content of omega-3.
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