What products to use, not to suffer dementia

Какие продукты нужно употреблять, чтобы не страдать слабоумием

Experts have called the products that are recommended to consume in order to prevent dementia, as well as undesirable for a given diagnosis food.

Write about it Novosti, with reference to article relevant content published in the Express.

Dementia is characteristic of elderly people. There are four main types: Alzheimer’s disease, Dementia with Lewy bodies, vascular and fronto-temporal dementia. Common symptoms include memory loss, problems with mental activity and responsiveness. Despite the fact that scientists are still working on how to prevent the development of dementia, the emphasis is on nutrition, which plays a fundamental role in this case.

The first thing to consume in large quantities – vegetables and fruits, as fresh and frozen or canned. A healthy diet also includes fish that should be eaten twice a week. Especially mackerel, salmon and sardines which contain polyunsaturated (omega-3) fatty acids and vitamin D. the Addition of starchy foods (e.g. potatoes, brown rice, pasta, bread) and protein (meat, eggs, beans) will also help maintain a balanced diet.

The most preferred diet to reduce the risk of dementia the experts considered Mediterranean, it has got fish, poultry, eggs and dairy products. Recommended supplementing the diet with very small amounts of red or processed meat.

As for junk food, refrain from pizza and other fast food, sweets (especially candy), semi-finished products. You should minimize intake of salt and sugar, to establish a taboo on soft drinks.