How to not hurt and to obtain the maximum effect the body – there are a few simple rules.
According to studies, the effectiveness of training depends on body temperature, which varies during the day several times, reports Some.
For example, from 7 to 9 o’clock in the morning the body temperature is lowered, the muscles are not in the best shape at this time is to do a light practice in the form of stretching and yoga. At this time, is not recommended to engage in the development of flexibility.
In fact before that the back muscles must transfer to tone, strengthen and crunches and then work with flexibility. To do otherwise is not only inefficient for the body, but dangerous, because you can get injured.
From 16:00 to 20:00 muscles are in better shape – this time a power load and stretching. And the best time for stretching is in the evening. After 20:00 , the metabolism slows down, respectively, need to relax and prepare for bed.
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