Diet is an important point which affects many processes in the body. Therefore, people should monitor them and eliminate harmful products. The doctors told him what the fruit improves eyesight better than carrots.
So, pineapples are a rich source of vitamin C protect the body from free radicals – substances that attack healthy cells in the body.
Vitamin C contained in pineapple, is the most important antioxidant to help in the fight against the diseases listed above. In addition, it supports the immune system and fights off colds and flu.
Pineapple is an excellent source of manganese, a mineral necessary for some enzymes responsible for energy. There is also a good dose of thiamine (vitamin B1), which also supports energy production.
Pineapple is very beneficial for eye health, protecting them from diseases associated with age. It has been proven that daily consumption of pineapple (and other fruits rich in antioxidants) significantly reduces the risk of developing macular degeneration.
Pineapple contains the enzyme bromelain. It has anti-inflammatory properties and reduces swelling. Helps in the treatment of sinusitis, sore throat, arthritis and gout.
If you eat pineapple with other foods, bromelain is used to digest them better and your body will not have time to enjoy other properties. In order to obtain more useful properties of pineapple, eat it between meals.
Consumption of pineapple helps in the treatment of the following diseases:
- Overactivity of the thyroid gland
- Diphtheria and other throat infections