Which products must have the citizens of the city – Council of a nutritionist

Какие продукты обязательно должны есть жители больших городов - совет диетолога

Nutritionist Mikhail Gavrilov recommends products that will help to cope with stress in a big city, protects against aging and maintain harmony, reports ONLINE.UA with reference to “24 Channel”.

The specialist noted that people who have an active lifestyle, you need to include in your diet spinach, blueberries, walnuts, avocado, fish and seafood and not to forget the broccoli.

Spinach.Its dark green leaves high in chlorophyll, a substance which speeds up detoxification and alkalinisation of the body, which is essential for those who breathe the city air, is in household cleaning products, cosmetic products, creating a hefty burden on the liver.

Blueberries.This berry is the best source of antioxidants. The study, which was conducted on mice, found that rodents that were fed blueberries, better remember new motor skills, and even losing fat. Also they have decreased levels of cholesterol and blood sugar.

Walnut. The kernel of the walnut contain a source of healthy fats that are needed for the brain to work effectively. The person who works hard and is subjected to stress, this product is just needed. It can be used as a snack – it’s delicious, hearty, useful and will help not to break the high-calorie fast food.

Avocado. This is one of the most useful products. It is a source of healthy monounsaturated fats that will give energy to the body. Research scientists claims that avocado helps to regulate blood sugar levels and promotes a more rapid saturation. The doctor notes that people reduce weight who do not know how to distinguish hunger from appetite is a must.

Fish and seafood. Every second inhabitant of a big city suffers from a lack of vitamin D. to Fill it will help oily sea fish and seafood, which are also rich in valuable omega-3 fatty acids.

Broccoli. This product contains a unique compound sulforaphane has anticancer and antibacterial effects. It also reinforces the process of DNA repair.