Who: to protect against early death, need daily to consume up to 30 grams of fiber

ВОЗ: для защиты от ранней смерти необходимо ежедневно употреблять до 30 граммов клетчатки

To maintain health and protection from an early death people should be eaten every day 25-29 grams of dietary fiber, is shown by the who study.

Fiber or dietary fiber is a special type of complex carbohydrates contained in the raw grain, fruits and vegetables with peel. According to the data obtained by who, people who regularly consumed up to 30 grams of fiber daily, the risk of premature death regardless of the disease 15-30% lower than that of people neglecting the use of fiber.

Specialists of the organization, the data were analyzed 185 observational studies and 58 clinical trials involving more than 4.5 thousand people. In total, the experts examined research data for 40 years.

The original purpose of the study was to determine the influence of carbohydrates on the susceptibility of people with chronic non-communicable diseases. According to who, the four most common non-communicable diseases include cardiovascular diseases, cancers, chronic respiratory diseases and diabetes. Experts have shown that daily consumption of fiber in the volume of about 30 grams chronic disease effectively helps to reduce the risk of developing these diseases – and thus the efforts of the security people from early death.

“Eating fiber-rich foods on a 16-24% reduction in the risk of coronary heart disease, stroke, type 2 diabetes and colon cancer,” stated researchers.

Earlier Magicforum wrote about how, to what extent should reduce the amount of salt eaten daily.