Why doctors do not advise to completely abandon the potato

Почему врачи не советуют полностью отказываться от картошки

From potatoes do not need to abandon even those who diligently lose weight – furthermore, its use helps to achieve the desired goal. There are also other good reasons to include potatoes in the diet. This was reported by nutritionists, reports newsyou.info.

Potatoes are often called a useful vegetable with a bad reputation, because its consumption is associated with obesity and associated diseases. But it should not become a reason to abandon the potato, it just should be consumed boiled, baked or steamed greens and non-starchy vegetables.

Strengthening the immune system. Vegetable filled with nutrients, vitamins and minerals that stimulate various body functions, including the immune system. Also it contains antioxidants, which can help to increase the production of white blood cell that regulates the amount of free radicals in the body.

Improvement of digestion. If you often feel upset stomach, constipation, diarrhea, this may mean that your meals have more fiber. Potatoes contain a type of fiber, which regulate the movement of the intestines, improving peristalsis. Potato starch protects the stomach and intestinal tract from ulcers caused by acidity.

Stimulation of cognitive abilities. The product also contains large amounts of pyridoxine (vitamin B6), which plays an important role in the regulation of mood. In addition, it supports healthy brain functioning, reduces the risk of Alzheimer’s disease.

Help in weight management. Cooked without fat, butter, it is a relatively low-calorie source of starch that is not digested as rice or pasta. Cold potato effect on the intestines as well as foods rich in fiber, improves the condition of the microflora, stimulates the promotion of the digested mass, the output of processed fats and potentially harmful components.

Rejuvenation of the skin. Fresh young potatoes are a good source of vitamin C, which plays an important role in many body functions, including metabolism, tissue repair and bone development. Vitamin C also acts as an antioxidant to protect the skin from sunlight, increases the production of collagen, which may slow the appearance of wrinkles.

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