Why every day should eat apples

Почему ежедневно необходимо есть яблоки

Many of us love apples, because this is a very useful and common fruit. Doctors believe that a day should eat one Apple.

Apples contain many antioxidants, which prevent many cancers, heart disease, blood vessels, slow down the ageing process. A great benefit of apples is in the peel, so it is not necessary to cut off before eating the fruit.

Prodrive life

Scientists have found that an Apple a day prolongs life by 10 percent and increases motor activity and vitality.

Restores blood

The iron in apples increases the level of hemoglobin in the blood. Apples are especially useful for large blood loss and anemia.

Improves memory

Consumption of apples increases the production of the neurotransmitter acetylcholine in the brain. In this way, the brain produces a lot of new structures have improved memory and ability to concentrate.