Why garlic should eat every day: seven reasons

Почему чеснок надо есть каждый день: семь причин

1. Perhaps, strengthens the immune system and helps to cope with the cold

At least one large study found: every day if you eat garlic, the frequency of various SARS reduced by an average of 63% compared to drinking a placebo.

And even if such a person (for the sake of accuracy let’s note that the volunteers ate the cloves and Supplement with allicin) falls ill from the symptoms of colds he gets rid of much faster – one and a half days versus five in the placebo group.

According to others, should be supplemented with garlic extract improves the function of immune cells. And the people who use it get sick twice as often than those without aromatic herbs.

Despite this information, the medicine is still cautious and insists that more research is needed. But if you often cling to a cold, should try to connect this vegetable.

2. Lowers blood pressure

It is important for those who suffer from hypertension. Use about four cloves a day for 24 weeks and longer lowers blood pressure as effectively as some drugs.

This is not the only study on this account. Garlic is really capable to curb high blood pressure is a scientifically proven fact.

3. Reduces levels of “bad” cholesterol

Daily consumption of garlic reduces the level of cholesterol in total and low-density lipoprotein (LDL – the “bad” cholesterol) in particular. The effect is most noticeable if you eat 3-4 cloves every day for 8 weeks or more.

4. Opposed to the development of senile dementia

Garlic contains large amounts of antioxidants, which among other things protects against mutations and damage brain cells. Thus, the inclusion of this plant in the diet helps to reduce the risk of developing memory disorders and dementia, including Alzheimer’s disease.

5. Lowers blood sugar

This is especially noticeable in people who suffer from type 2 diabetes. Moreover, the effect appears after 1-2 weeks of daily consumption of vegetables.

Studies are still ongoing, but scientists call them very promising. Garlic should be included in the therapy of type 2 diabetes. But it’s advisable to do it under the control of the attending physician.

6. Reduces the risk of prostate cancer

The Chinese men who eat at least one large clove per day, the risk of developing prostate cancer is 50% lower than those who do not eat garlic at all satisfied or quite small (a third of the slices) doses.

7. A remedy for fatigue

Fatigue caused by physical exercise, retreat or become less pronounced, if you eat at least 1-2 cloves. Scientists do not yet understand the cause of such effect. However, I believe garlic is a promising tool that may help to fight fatigue.