Why high blood pressure should eat oatmeal – 24 Channel

Чому гіпертонікам потрібно їсти вівсянку - 24 Канал

Such a cheap food, like oatmeal perfectly protects the body from high blood pressure.

High blood pressure makes a person vulnerable to heart disease and strokes, reports the “Country of health”.

To reduce the risk of development of high blood pressure help: weight loss, exercise, reduction of salt in the diet and healthy sleep. And now scientists have proven once and use oatmeal for hypertensive patients.

Scientists conducted a study in which volunteers consumed two servings of oatmeal 60 grams daily. 75% of participants during 6 weeks blood pressure decreased.

Most of it fell to 5 mm of mercury column, and some even at 15. In addition, it is affordable and inexpensive product. Experts recommend to train yourself to oatmeal at a young age, because hypertension is rapidly getting younger.

via GIPHY

More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.

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