It would seem, what can be bad or harmful to, after a delicious and hearty lunch instead of a cake, buns or biscuits to treat yourself to a dessert, healthy and seasonal fruits and berries – apricots, cherries, currants, raspberries? It turns out that immediately after the main meal so snacking is unwise. About it Wday.ru the expert told.
Firstly, it is impossible to eat berries and fruits after eating people who have problems with the gastrointestinal tract. Which is most of us who have hyperacidity who have gastritis, or other inflammatory bowel disease. In this case, the body is weakened, the gut works well, and a huge amount of nutrients – minerals, sugars that we get including from fruit – digested worse, that creates an additional burden on the gastrointestinal tract.
Second, excessive amounts of proteins together with sugars can cause flatulence. So, if a person had a good dinner, and then eating the berries, then it may be bloating. It’s not that bad, nothing global about it, but discomfort and discomfort guaranteed.
Best fruits and berries to make a snack and Breakfast and lunch – the main meal, that is, to post them for about two hours. For example, lunch, and two hours later after it – berries. The minimum time it should wait between eating and dessert berry, 30-40 minutes.
By the way, is not the only opinion Rospotrebnadzor experts also advise not to eat lunch berries. For example, the cherries will cause severe bloating and indigestion. So close to the embarrassment. And if you eat at one time more than 300-400 grams of berries, it can happen diarrhea. We must remember that some of the cherries do not.
However, on an empty stomach berries and fruit, too, is not worth it. It is also fraught with problems with the digestive tract.
“I think fruits and berries are best eaten after a meal and not on an empty stomach. They are often acidic, and if you eat them on an empty stomach, may be acute gastritis. It is a chronic disease that, once established, remains for life and under certain conditions escalates. Besides, if a person eats fruits and berries between meals, it’ll spoil your appetite and the next meal shift. If they are sweet, they will replace him with a full dinner because he will eat sugar instead of normal food.”